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November 3, 2017

The Readers Turn…

I would like to start by saying say how much I really do appreciate the…

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September 4, 2017

Stress & trauma – how do they really affect us?

Whilst our minds don’t remember everything at a conscious level (there’s just too much information…

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July 4, 2017

What makes you feel happy and content?

Is it the sun? Is it more daylight? Listening to the birds singing their dawn…

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May 4, 2017

Mobile phones… good or bad?

I have been taking more notice of one habit that I believe a lot of…

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March 1, 2017

The crutches of daily life…

Over the last month and ongoing for another few weeks, I have been privilege to…

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January 9, 2017

Time to gear ourselves up again

Time To Gear Ourselves Up Again. Well firstly Happy New Year to everyone…. I wonder…

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October 31, 2016

Taking “you time” isn’t a crime!

I’m not sure about you, and I know it’s “only” November, but I feel as…

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August 18, 2016

My waistline has been hijacked by my hormones!

A different topic this month – Hormones the reality! I don’t need confirmation to know that…

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